Anger Management Journal



Product description

5 x 8 Pocket Size Anger Journal Sometimes we need a healthy place to release emotions which tie our mind and heart up in knots! This pocket size journal goes with you so you can have it on hand for those tough moments when you might want to tear someone’s head off, but REALLY want to handle your anger in a healthier way! There’s plenty of pages to write, along with helpful prompts, and place to write out lessons learned from those moments. This is more than a notebook… it’s a tool, not only to release those difficult emotions, but to actively work on finding solutions! This journal can help you see patterns of thought and behavior, to help you find solutions! I recommend using the Joy Journal in conjunction with this journal to find balance in your life! #anger #angermanagement #health #life #journal #journalwriting #emotions #emotional #joy



Anger Management Journal

by CreateSpace Independent Publishing Platform
Price: $11.99 Buy Now

Product description

The Anger Management Journal includes alternating blank and lined pages perfect for channeling your anger into creativity and positive thoughts. Create lists of triggers and irritations, reflect on stressors, diarize your day, and move from anger into wisdom, action and acceptance. 5” x 8”; 200 pages








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Journal Times

Los Angeles prosecutors set hearing on Diddy UCLA case 09/09/15, via Journal Times

City Attorney's spokesman Rob Wilcox says the Oct. 15 hearing, known as an informal conference, will determine whether Combs should be charged with a misdemeanor over the incident, undergo anger-management counseling or make a restitution 

Kentfield man sentenced to jail term for road-rage beating in Mill Valley 09/09/15, via Marin Independent Journal

Alan Dep — . By Gary Klien, In addition to the jail sentence and other conditions, Simmons ordered Smock to attend an anger management class. Laskowski has filed a civil lawsuit against Smock on 

Serious Games: Anger Management Using Brainwaves

https://www.youtube.com/watch?v=yh8zvApfk8o

A game that monitors your brainwaves and gives you visual feedback on how relaxed you are has been developed by tech company NeuroElectronics.

Library

Anger Management For Dummies

Anger Management For Dummies

Published by John Wiley & Sons 2015

ISBN 9781119030027,1119030021
384 pages

Your one-stop guide to anger management Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems—at work, in personal relationships, and in the overall quality of life. Anger Management For Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily. Anger has become one of the most intimate issues in today's world – as life, in general, has become increasingly stressful. . Anger Management For Dummies shows you how anger is often a bi-product of other more primitive emotions, such as fear, depression, anxiety, and stress, and arms you with the strategies that can help you conquer...

Sites on a related topic



Faithwords - Hachette Book Group 07150X Living Beyond Your Feelings
Faithwords - Hachette Book Group 07150X Living Beyond Your Feelings

Home & Outdoor


Joyce Meyer provides a comprehensive guide to the range of emotions that we feel every day and shows how to manage them - instead of letting them manage you. The average person has 70,000 thoughts every day and many of those thoughts trigger a corresponding emotion. No wonder so many of us often feel like we're controlled by our emotions. Our lives would be much improved if we controlled them. In Living Beyond Your Feelings, Joyce Meyer examines the gamut of feelings that human beings experience. She discusses the way that the brain processes and stores memories and thoughts and then - emotion by emotion - she explains how we can manage our reactions to those emotions. By doing that, she gives the reader a toolbox for managing the way we react to the onslaught of feelings that can wreak havoc on our lives. In this book, Meyer blends the wisdom of the Bible with the latest psychological research and discusses - the 4 personality types and their influence on one's outlook, the impact of stress on physical and emotional health, the power of memories, the influence of words on emotions, anger & resentment, sadness, loss & grief, fear, guilt & regret, the power of replacing reactions with pro - actions and the benefits of happiness. Features Author - Meyer Joyce Publisher - FaithWords / Hachette Book Group

$15.00

Nelson - Nelson Books 131960 Anger Workbk Revised
Nelson - Nelson Books 131960 Anger Workbk Revised

Home & Outdoor


Don't Let Anger Take Control! Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one-dimensional. In fact, all of the statements below represent feelings of anger - When I am displeased with someone I shut down any communication and withdraw. I get very tense inside as I tackle a demanding task. I feel frustrated when i see someone else having fewer struggles than I. There are times when my discouragement just makes me want to call it quits. I can be quite aggressive in my business pursuits or even when just playing a game. We all deal with anger in our lives, whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting. The good news is anger can be managed. In The Anger Workbook Les Carter, Ph.D, and Frank Minirth, M.D, offer a unique 13-step interactive program that will help you - Identify the best ways to handle anger Understand how pride, fear, loneliness, and inferiority feed your anger Uncover and eliminate the myths that perpetuate anger-"Letting go of my anger means I am conceding defeat" or "No one understand my unique problems." Identify learned patterns or relating, thinking, and behaving in your life that influence your anger. Author - Carter Les Publisher - Nelson/Nelson Books

$16.99

Bing news feed

BofA Pushes to Keep Moynihan’s Dual Role - 09/07/15, via Wall Street Journal

Some big investors also tend to be swayed by arguments that keeping management stable is best for shareholders ... he would leave the bank if his roles were split, The Wall Street Journal reported at the time. In the end, J.P. Morgan prevailed, with ...

Loudoun County supervisor resigns after misdemeanor charges - 09/06/15, via Journal Review Online

He said in a statement at the time that he had undergone treatment for substance abuse and anger management. In 2006, Williams was charged with first-degree and second-degree assault after police said he repeatedly beat his then-girlfriend in Ocean City ...

Should kids make their beds? It depends. - 09/06/15, via Sioux City Journal

"Routines need to keep being reinforced, but without anger and angst," LaSala said ... Leslie Josel, author of "What's the Deal with Teens and Time Management" (People Tested Books, 2015), says, "For teens, there needs to be a bigger picture and a ...

Directory

  1. Mindfulness Anger Management » Anger Journal An excellent anger management practice is to keep a daily anger journal. This helps you become more familiar with how anger operates in your life, which ultimately ...
  2. Anger Management Notebooks | Anger Management Journals ... Choose from a variety of personalized Anger Management journals and notebooks from CafePress Shop now for Anger Management journals or create your own custom journal.
  3. Advances in anger management - American Psychological ... Advances in anger management. Researchers and practitioners are examining what works best for managing problem anger. By JENNIFER DAW HOLLOWAY
Anger Management Journal
Anger Management Journal
Anger Management Journals & Notebooks
Anger Management Journals & Notebooks
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