Diet Quiche Recipes

Product description

Tired of plain yogurt and eggs for breakfast? Lacking low-carb/sugar/fat but high protein breakfast ideas?

Congratulations! You find the right book!

In this book, Selena will show you how to start your day with a nutritious yet delicious breakfast packed with protein and nutrients to boost your energy. This book includes:

1.) An at-a-glance nutrition summary table with cooking time to help you choose which dish to cook.

2.) 40+ low-carb, low-sugar, low-fat bariatric-friendly Breakfast Muffins, Quiche, Frittata, Sausage, Waffles, Pancakes and Oats Recipes

All recipes in this book are bariatric-friendly with under 15g carbs, 5g sugar and 5g fat per serving. Variety is key. Look at the list of recipes provided in this book below and see it for yourself.


  • Ham-wrapped Veggie and Egg Muffins
  • Salsa Turkey Veggie Cups
  • Chicken and Egg Muffins


  • Italian Chicken and Broccoli Frittata
  • Garlic Shrimp and Veggie Frittata
  • Cheesy Salmon and Tomato Frittata
  • Cajun Crab and pepper Frittata
  • Mediterranean Zucchini and Spinach Frittata
  • Mexican Black Bean Frittata
  • Cheesy Spinach Casserole
  • Bacon, egg and oats Casserole
  • Tofu Spinach Quiche
  • Creamy Seafood Quiche
  • Butternut Squash and Kale Casserole

Wraps / Rolls

  • Easy Ham and Dill Roll Ups
  • Yogurt Tuna Lettuce Wraps
  • Rice-free Sushi Rolls
  • Taco Turkey Wraps
  • Dijon Beef Lettuce Wrap
  • Vietnamese Fresh Spring Rolls
  • Italian Avocado Chicken Wraps
  • Thai-style Turkey Lettuce Wraps


  • Maryland Crab Cakes
  • Classic Turkey Sausage Patties
  • Salmon and Spinach Fish Cakes
  • Mini Buffalo Breakfast Burgers


  • 10-Minute Protein Waffle
  • Cheesy Ham and Spinach Waffle
  • Apple Cinnamon Flax Pancakes
  • Pumpkin Pie Pancakes
  • Carrot Cake Pancakes
  • Cinnamon Roll Pancakes
  • Gingerbread Pancakes
  • Double Chocolate Pancakes
  • Blueberry Cinnamon Pancakes
  • Zucchini and Yogurt Pancakes


  • Chocolate Overnight Oats
  • Berries Overnight Oats
  • Peanut Butter Banana Overnight Oats
  • Pumpkin Spice Overnight Oats
  • Snickerdoodle Overnight Oats

BONUS – Smoothies/Shakes
from my Fluid and Puree Book

  • Chocolate Berry Smoothie
  • Strawberry Delights
  • Pumpkin Pie Smoothie
  • Chocolate Peanut Butter Shake
  • Apple Pie smoothie
  • Carrot Cake Smoothie
  • Coconut Dream Shake

All recipes in this book are completed with details regarding cooking time, ingredients, direction, serving information and full nutritional content, so you will have all the necessary knowledge to follow the plans.

Grab this new cookbook today and discover how you can still enjoy your sweet treats after weight loss surgery. Don’t take a pass on these wonderful recipes!

The Cabbagetown Cafe Cookbook

by The Crossing Press
Price: $61.01 Buy Now

  • Used Book in Good Condition

Product description

Shares recipes for appetizers, breads, salads, dressings, soups, pasta, quiche, Mexican and Indian main dishes, other vegetarian dishes, and desserts

News Feed

Summer weight loss program succeeds at Mt. Pleasant-area facility 09/09/15, via Tribune-Review

Gigi Lowe of Bear Rocks said she almost reached her goal despite attending weddings, picnics and other diet-challenging situations during the program. She said she teaches one kettle bell class at the YMCA and attends several classes per week. Lowe

Milwaukee Magazine

Bay View's Honeypie Launches Wholesale Bakery Arm 09/06/15, via Milwaukee Magazine

Honeypie baked goods at Anodyne cafe in the Milwaukee Public Market. If you're caffeinating this Labor Day weekend at one deliberate and discerning about their first customers. The wholesale menu includes sweet pies (large and mini), quiches and

Paleo Diet Breakfast Mini Quiche Recipe

Paleo Diet Breakfast Recipe - Mini Quiche GET OVER 350 PALEO RECIPES: http://www. com Lose Weight With Paleo Diet.


Atkins Low Carb Diet Recipes

Atkins Low Carb Diet Recipes

Published by MaxHouse


The Atkins diet limits the consumption of carbohydrates to switch the body's metabolism from metabolizing glucose as energy over to converting stored body fat to energy. It restricts "net carbs" (digestible carbohydrates that impact blood sugar) to decrease the onset of hunger. This cookbook includes hundreds of delicious low carb recipes in the following categories: Eggs and Breakfast, Biscuits, Appetizers and Snacks, Sauces and Dips, Salads and Dressings, Soups and Stews, Beverages, Fish Meals, Pork Meals, Beef, Lamb and Veal Meals, Poultry Meals, Veggies, Breads and Pastries, Cakes and Pies, Desserts, Sweets. With carb grams counter tables appended at the end of this cookbook, you can enjoy fabulous food while controlling your net carb intakes. With this cookbook, you can eat good...

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Bay View's Honeypie Launches Wholesale Bakery Arm - Milwaukee Magazine

If you’re caffeinating this Labor Day weekend at one of Anodyne Coffee Roasting Co. ’s three locations (Bay View, Walker’s Point, Third Ward’s Milwaukee Public Market), you’ll be among the first to try the muffins, cookies and Super Lucky bars... Besides running two Bay View restos ( Honeypie Cafe and Palomino ), owners and siblings Valeri and Adam Lucks are slowly starting their wholesale business, with their first delivery last week to Anodyne (carrying ham-and-cheese and blueberry cream... Fuel Cafe (818 E. Center St. ) will also carry goods (cookies and savory hand pies) from the wholesale line. Valeri Lucks says they’re being deliberate and discerning about their first customers. The wholesale menu includes sweet pies (large and mini), quiches and savory pies (curried root vegetable. Cuban-style chicken), cookies (bars as well), granola and muffins. Join us for Continuum, an annual exhibition showcasing works by our esteemed alumni. Featuring textile works curated by Professor Emerita Marna Brauner. Participating Artists:. Opening Reception: Friday, September 4, 5-7pm. Arts Center Gallery regular gallery hours: Wed. 10am-6:30pm, Sun. p>The RAM Artist Fellowship Program aims to showcase the diversity and vitality of the Racine/Kenosha visual arts community by supporting the professional development of its artists. The second biennial exhibition features the work of the following artists: Lisa Marie Barber, Kenosha. The museum is open Tuesday – Saturday 10:00 am – 5:00 pm. Closed Sundays, Mondays, Federal holidays, and Easter. , USAScekic Family Foundation-presented-osborne-scekic-family-foundation/. To celebrate a decade of serving the community and creating original music, Milwaukee urban arts-based youth organization, TRUE Skool, will debut their 10 YEAR ANNIVERSARY ALBUM WITH A RELEASE PARTY AT 88. 9FM ON THURSDAY SEPT 10TH. The album is... TRUE Skool youth will perform album tracks live on-air and discuss the album's purpose as part of RadioMilwaukee’s 414Music program from 5:30-6:00pm on the 10th. After the on-air segment, they will continue to perform for the in-studio crowd until... This second segment will be hosted by TRUE Skool's DJ The Jenius and will include live art, breakdancing, and production and DJ showcases. Since 2004, TRUE Skool youth have made a tremendous impact on the City of Milwaukee. many of their alums have gone on to become established artists and community leaders. The album is a true showcase of their talent, energy and love for music. It not only highlights the best songs made by students over the years, it also includes a chronological timeline of interviews and shoutouts from well-known Hip Hop artists like KRS-One, eMC and other local and national TRUE Skool collaborators. Producers of the album include TRUE Skool youth and former Miltown Beatdown Champions Jihad Baracus and CameOne, who is a former TRUE Skool student. Doors will open at 5:00pm and performances run from 5:30-8:00pm. The event is free, all ages and open to the public. Attendees can get their own copy of the album with a tax-deductible donation of $10 or greater. Proceeds raised will go directly to support TRUE Skool’s Urban Arts programming that provides music, art and dance classes for high school aged youth. For more information about this event and TRUE Skool visit http://www. TRUE Skool is a non-profit organization whose mission is to use the urban arts as a tool to engage Milwaukee youth in social justice and humanities education, and leadership and workforce development. Agnes lives alone in a rundown motel on the outskirts of Oklahoma City.


Bing news feed

20 Ways to Add More Leafy Greens to Your Diet - 08/27/15, via

This Frittata with Swiss Chard and Red Pepper is the perfect consistency between a quiche without crust ... to add leafy greens into your diet like putting them into desserts. How do you add leafy greens into your recipes? Tell us in the comments.

11 Make-In-A-Mug Recipes That Will Get You Into The Kitchen - 08/23/15, via IndiaTimes

Here are some microwave mug recipes that you can whip up by simply dumping the ingredients ... Pair it with hot coffee, tea or a glass of milk. 4. Classic Quiche in a coffee cup. You no longer need to worry about the problems of pastry, this quiche can ...

Kale Quiche with a Cheddar-Rice Crust - 07/20/15, via Shape

Make the quiche: In a medium bowl, whisk the eggs with the milk to ... Cool slightly before slicing and serving. This recipe originally appeared on PureWow.


  1. Vegetable Quiche Mini Cups - - Diet and Weight Loss provides unbiased user reviews on everything related to diet and ... Home > Nutrition > Healthy Recipes > Vegetable Quiche Mini Cups Vegetable Quiche ...
  2. Quiche Recipes Under 300 Calories | Both with and without crust, these quiche recipes feature the flavors you love from your favorite brunch dish including eggs, cheese, fresh veggies, and meat all for ...
  3. Diet Quiche - Recipe - Mix all together, pour into a sprayed casserole dish, bake at 325 degrees until light brown. Makes 4 servings.
Southbeach diet quiche cups recipe
Southbeach diet quiche cups recipe
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Quiche Recipes Under 300 Calories
Quiche Recipes Under 300 Calories
Dukan Diet Recipe Steak And Pumpkin Quiche
Dukan Diet Recipe Steak And Pumpkin Quiche
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