Diet Quiche Recipes



Product description

Easy and delicious recipe that is suited for any gathering!!!



The quiche is an easy and delicious recipe that is suited for any gathering. It only takes a few minutes to prepare and most of these recipes take less than an hour to bake. Your family will love all of the flavors and healthy energy these recipes will bring. These quiche recipes are so tasty that your family will likely request them more and more.

We have taken the guesswork out of this popular dish and revamped the classic easy quiche recipes with stunning Paleo alterations. This great dish will be a suitable meal for any occasion!

The quiche is essentially an egg custard which is seasoned with any fixings that you desire. Many variations can be added to it such as spicy sausages, vegetables, or simply grated cheese or dairy free cheese (in our case) and herbs. If you are a busy mom or dad it is very easy to prepare for breakfast, lunch, or dinner.

The term “quiche” means cake, a classic French dish which originated in Germany. This dish consists of an open-faced pastry crust which is prepared with either savory custard filling of meat, cheese or vegetables. The quiche has been known to be a French cuisine as a party food also popular in other countries and can be either served hot or cold.

This dish is awesome economical and satisfying way to fill your tummy along with feeding your whole family!



Product description

Tired of plain yogurt and eggs for breakfast? Lacking low-carb/sugar/fat but high protein breakfast ideas?

Congratulations! You find the right book!


In this book, Selena will show you how to start your day with a nutritious yet delicious breakfast packed with protein and nutrients to boost your energy. This book includes:

1.) An at-a-glance nutrition summary table with cooking time to help you choose which dish to cook.

2.) 40+ low-carb, low-sugar, low-fat bariatric-friendly Breakfast Muffins, Quiche, Frittata, Sausage, Waffles, Pancakes and Oats Recipes

All recipes in this book are bariatric-friendly with under 15g carbs, 5g sugar and 5g fat per serving. Variety is key. Look at the list of recipes provided in this book below and see it for yourself.

Muffins/Cups

  • Ham-wrapped Veggie and Egg Muffins
  • Salsa Turkey Veggie Cups
  • Chicken and Egg Muffins

Quiche/Frittata/Casserole

  • Italian Chicken and Broccoli Frittata
  • Garlic Shrimp and Veggie Frittata
  • Cheesy Salmon and Tomato Frittata
  • Cajun Crab and pepper Frittata
  • Mediterranean Zucchini and Spinach Frittata
  • Mexican Black Bean Frittata
  • Cheesy Spinach Casserole
  • Bacon, egg and oats Casserole
  • Tofu Spinach Quiche
  • Creamy Seafood Quiche
  • Butternut Squash and Kale Casserole

Wraps / Rolls

  • Easy Ham and Dill Roll Ups
  • Yogurt Tuna Lettuce Wraps
  • Rice-free Sushi Rolls
  • Taco Turkey Wraps
  • Dijon Beef Lettuce Wrap
  • Vietnamese Fresh Spring Rolls
  • Italian Avocado Chicken Wraps
  • Thai-style Turkey Lettuce Wraps

Sausage/Patties

  • Maryland Crab Cakes
  • Classic Turkey Sausage Patties
  • Salmon and Spinach Fish Cakes
  • Mini Buffalo Breakfast Burgers

Waffle/Pancakes

  • 10-Minute Protein Waffle
  • Cheesy Ham and Spinach Waffle
  • Apple Cinnamon Flax Pancakes
  • Pumpkin Pie Pancakes
  • Carrot Cake Pancakes
  • Cinnamon Roll Pancakes
  • Gingerbread Pancakes
  • Double Chocolate Pancakes
  • Blueberry Cinnamon Pancakes
  • Zucchini and Yogurt Pancakes

Oatmeal

  • Chocolate Overnight Oats
  • Berries Overnight Oats
  • Peanut Butter Banana Overnight Oats
  • Pumpkin Spice Overnight Oats
  • Snickerdoodle Overnight Oats

BONUS – Smoothies/Shakes
from my Fluid and Puree Book

  • Chocolate Berry Smoothie
  • Strawberry Delights
  • Pumpkin Pie Smoothie
  • Chocolate Peanut Butter Shake
  • Apple Pie smoothie
  • Carrot Cake Smoothie
  • Coconut Dream Shake

All recipes in this book are completed with details regarding cooking time, ingredients, direction, serving information and full nutritional content, so you will have all the necessary knowledge to follow the plans.

Grab this new cookbook today and discover how you can still enjoy your sweet treats after weight loss surgery. Don’t take a pass on these wonderful recipes!













River Cottage Gluten Free
River Cottage Gluten Free

Books


Gluten is found in an extraordinary number of foods, yet it can be problematic for so many of us. Whether you need to cut gluten out of your own diet or you're cooking for friends and family with gluten intolerance, theRiver Cottage Gluten-Free Cookbook will provide the tools you need to deliciously navigate mealtimes. Expert nutritionist Naomi Devlin gives clear advice for gluten-free eating, including detailed guidance on alternative flours, methods of fermentation, and baking ideas.120 tasty recipes for breakfasts, breads, pastries, soups, salads, snacks, main dishes, and desserts include: prosciutto and egg muffins, blinis with cr?me fra?che and smoked salmon, pumpkin pita breads, rice and sesame sourdough, focaccia, brioche, leek and bacon quiche, roast tomato pissaladi?re, sausage rolls, courgette hummus, quinoa salad, arancini, fish pie, spiced lamb potato cakes, blackberry bakewell tart, luscious lemon cake, plum crumble, and chocolate fondants. With an introduction by Hugh Fearnley-Whittingstall and helpful tips from Naomi throughout, this is the definitive gluten-free cookbook that will offer fresh vitality to your cooking and eating and a host of recipes to make you feel great.

$9.60

Raw Food Detox for Health & Vitality

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Have you ever started a new year and vowed to do something about your health? Raw Food Detox is here to show you that you can do wonders for your physical and mental wellbeing by following Anya Ladra?s simple recipes. Using only raw and living plant foods, and easy methods of preparation, you can create tasty and sustaining plates of food bursting with energizing enzymes, vitamins and minerals. Start with a 5-Day Cleansing Detox and then be inspired to continue with this innovative way of eating; you?ll soon feel better than ever! Get the day off to a great start with energy-boosting Juices and Smoothies: choose from Winter Spice Smoothie with Maca Powder or a refreshing Carrot & Lemon Juice with Omega-3 Oils. Salads and Dressings are full of healthy, creative flavour combinations. Make yourself a Sprouted Buckwheat Salad with Dill Vinaigrette or clever Parsnip? Tabbouleh? and be satisfied without feeling heavy as you would after your lunchtime sandwich. There?s so much to explore in raw-food Mains? you?ll be amazed that you can make delicious Tomato Quiche with Almond Pastry and Vegetable? Spaghetti? with Puttanesca Sauce without cooking anything! For Snacks to keep you going through the day, try Spicy Almonds, or Italian Flaxseed Crackers? made with a dehydrator? and Mushroom Pate. And finally, everyone craves Sweets and Desserts, especially when they?re on a diet, so enjoy your homemade raw Brownies and Berry Tartlets.

$20.69