Diet Quiche Recipes



Product description

Tired of plain yogurt and eggs for breakfast? Lacking low-carb/sugar/fat but high protein breakfast ideas?

Congratulations! You find the right book!


In this book, Selena will show you how to start your day with a nutritious yet delicious breakfast packed with protein and nutrients to boost your energy. This book includes:

1.) An at-a-glance nutrition summary table with cooking time to help you choose which dish to cook.

2.) 40+ low-carb, low-sugar, low-fat bariatric-friendly Breakfast Muffins, Quiche, Frittata, Sausage, Waffles, Pancakes and Oats Recipes

All recipes in this book are bariatric-friendly with under 15g carbs, 5g sugar and 5g fat per serving. Variety is key. Look at the list of recipes provided in this book below and see it for yourself.

Muffins/Cups

  • Ham-wrapped Veggie and Egg Muffins
  • Salsa Turkey Veggie Cups
  • Chicken and Egg Muffins

Quiche/Frittata/Casserole

  • Italian Chicken and Broccoli Frittata
  • Garlic Shrimp and Veggie Frittata
  • Cheesy Salmon and Tomato Frittata
  • Cajun Crab and pepper Frittata
  • Mediterranean Zucchini and Spinach Frittata
  • Mexican Black Bean Frittata
  • Cheesy Spinach Casserole
  • Bacon, egg and oats Casserole
  • Tofu Spinach Quiche
  • Creamy Seafood Quiche
  • Butternut Squash and Kale Casserole

Wraps / Rolls

  • Easy Ham and Dill Roll Ups
  • Yogurt Tuna Lettuce Wraps
  • Rice-free Sushi Rolls
  • Taco Turkey Wraps
  • Dijon Beef Lettuce Wrap
  • Vietnamese Fresh Spring Rolls
  • Italian Avocado Chicken Wraps
  • Thai-style Turkey Lettuce Wraps

Sausage/Patties

  • Maryland Crab Cakes
  • Classic Turkey Sausage Patties
  • Salmon and Spinach Fish Cakes
  • Mini Buffalo Breakfast Burgers

Waffle/Pancakes

  • 10-Minute Protein Waffle
  • Cheesy Ham and Spinach Waffle
  • Apple Cinnamon Flax Pancakes
  • Pumpkin Pie Pancakes
  • Carrot Cake Pancakes
  • Cinnamon Roll Pancakes
  • Gingerbread Pancakes
  • Double Chocolate Pancakes
  • Blueberry Cinnamon Pancakes
  • Zucchini and Yogurt Pancakes

Oatmeal

  • Chocolate Overnight Oats
  • Berries Overnight Oats
  • Peanut Butter Banana Overnight Oats
  • Pumpkin Spice Overnight Oats
  • Snickerdoodle Overnight Oats

BONUS – Smoothies/Shakes
from my Fluid and Puree Book

  • Chocolate Berry Smoothie
  • Strawberry Delights
  • Pumpkin Pie Smoothie
  • Chocolate Peanut Butter Shake
  • Apple Pie smoothie
  • Carrot Cake Smoothie
  • Coconut Dream Shake

All recipes in this book are completed with details regarding cooking time, ingredients, direction, serving information and full nutritional content, so you will have all the necessary knowledge to follow the plans.

Grab this new cookbook today and discover how you can still enjoy your sweet treats after weight loss surgery. Don’t take a pass on these wonderful recipes!






Product description

Enjoy this great collection of the top 500 best homemade pies recipes


****LIMITED TIME PROMOTIONAL OFFER****

The 450 best pie recipes cookbook shows you how to make more than 500 amazingly delicious pie recipes at home.

The best and only pie recipes you will ever need in your recipe collection for a smooth sailing and delicious pie-making adventure.

Practice makes perfect, and very soon even the most novice of bakers can find themselves whipping up a storm of mouth-watering and picture perfect pies, both savory and sweet, that everyone will love.

If you loved pie before, you will fall deeper in love with pies that you can now make on your own right in your kitchen.

Included in the cookbook are:
- low carb pie recipes
- pie crust recipes
- apple pie recipes
- meat pie recipes
- seafood pie recipes
- poultry pie recipes
- Kid-friendly pie recipes
- peanut butter pies
- fruit pies
- tarts
- savory pie recipes
- quiche recipes
- Plus so much more!

So what are you waiting for? Scroll up and download your copy today!

Happy Cooking!










Lifefood Recipe Book
Lifefood Recipe Book

Books


Life force foods are those found wild in nature and served uncooked. A life force diet is vegetarian, and mainly vegan, congruent with the philosophy that good food choices promote a sustainable future on the planet. This book applies life food principles to daily life. The authors explain how the LifeFood diet can strengthen the mind and body, and show how to make lotions, tinctures, and potions with food. With illustrations throughout and over 150 easy to follow recipes to maximize health and well being, this book features such dishes as Aztec Quiche, Emerald Broccoli Soup, Spicy Ginger Tofu, and Pina Colada Cookies.

$16.57

Amazing Recipe Makeovers
Amazing Recipe Makeovers

Books


Cooking Light's best recipes for healthier versions of your favorite foods! In Amazing Recipe Makeovers, the experts at Cooking Light start with deliciously decadent dishes, then reduce the calories, sodium, fat, or sugar by half. Discover 200 tested-and-perfected recipes, including: Radically Revamped Comfort Foods - Biscuit-Topped Chicken Potpie, All-American Meatloaf, breakfast and dinner casseroles, plus a standout Macaroni and Cheese recipe with three cheeses for flavor, fat-free Greek yogurt for creaminess, and panko for some crunch. Takeout Favorites - easy homemade Pad Thai, pan-seared Chimichangas, and freezer-friendly Pork and Shitake Pot Stickers to keep on hand for busy nights. Classics Takeover - one-pot Pasta Alla Carbonara, better-for-you Spinach-Bacon Quiche, French Onion Soup with a fraction of the sodium, and a fresh mozzarella-topped Eggplant Parmesan with less than 350 calories and 9g of saturated fat per serving. Less-Loaded Party Starters - baked chips, diet-smart dips including Grilled Vegetable Guacamole, and low-calorie cocktails for a crowd. Succulent Side Dishes - seasonal flavors such as Lemony Roasted Cauliflower with Breadcrumbs alongside family favorites like Twice-Baked Potatoes and Stovetop Creamed Spinach (only 25 calories per serving!).Dreamy Desserts - Gluten-Free Tiramisu, fresh Blueberry Cobbler, and irresistible 250-calorie Chocolate Molten Lava Cakes. You'll also find complete nutritional information for each recipe, full-color photographs, and Cooking Light's time-tested tips and tricks for slimming down every meal, so you can enjoy the food you love to eat - and feel good doing so!

$19.96