Diet Quiche Recipes



Product description

It is no secret why quiche can be one of the tastiest little dishes that you can make today. If you are a fan of quiche and have been looking for an exclusive quiche recipe book that you will help you to make your own quiche recipes from the comfort of your own home, then you have come to the right place.

Inside of this quiche cookbook not only will you learn how to make some of the most delicious quiche recipes you will ever come across, but you will also learn a few helpful tips to make sure that your quiche dishes come out as mouthwatering as possible.

So, what are you waiting for?

Get your copy of this book and start making your own savory quiche dishes today!


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Click the Download with 1-Click Button at the top right of the screen or "Read FREE with Kindle Unlimited" now!

Then, you can immediately begin reading The Ultimate Quiche Cookbook: The Only Quiche Recipe Book to Make Quiche That Will Leave Your Mouth Watering on your Kindle Device, Computer, Tablet or Smartphone.








Product description

Tired of plain yogurt and eggs for breakfast? Lacking low-carb/sugar/fat but high protein breakfast ideas?

Congratulations! You find the right book!


In this book, Selena will show you how to start your day with a nutritious yet delicious breakfast packed with protein and nutrients to boost your energy. This book includes:

1.) An at-a-glance nutrition summary table with cooking time to help you choose which dish to cook.

2.) 40+ low-carb, low-sugar, low-fat bariatric-friendly Breakfast Muffins, Quiche, Frittata, Sausage, Waffles, Pancakes and Oats Recipes

All recipes in this book are bariatric-friendly with under 15g carbs, 5g sugar and 5g fat per serving. Variety is key. Look at the list of recipes provided in this book below and see it for yourself.

Muffins/Cups

  • Ham-wrapped Veggie and Egg Muffins
  • Salsa Turkey Veggie Cups
  • Chicken and Egg Muffins

Quiche/Frittata/Casserole

  • Italian Chicken and Broccoli Frittata
  • Garlic Shrimp and Veggie Frittata
  • Cheesy Salmon and Tomato Frittata
  • Cajun Crab and pepper Frittata
  • Mediterranean Zucchini and Spinach Frittata
  • Mexican Black Bean Frittata
  • Cheesy Spinach Casserole
  • Bacon, egg and oats Casserole
  • Tofu Spinach Quiche
  • Creamy Seafood Quiche
  • Butternut Squash and Kale Casserole

Wraps / Rolls

  • Easy Ham and Dill Roll Ups
  • Yogurt Tuna Lettuce Wraps
  • Rice-free Sushi Rolls
  • Taco Turkey Wraps
  • Dijon Beef Lettuce Wrap
  • Vietnamese Fresh Spring Rolls
  • Italian Avocado Chicken Wraps
  • Thai-style Turkey Lettuce Wraps

Sausage/Patties

  • Maryland Crab Cakes
  • Classic Turkey Sausage Patties
  • Salmon and Spinach Fish Cakes
  • Mini Buffalo Breakfast Burgers

Waffle/Pancakes

  • 10-Minute Protein Waffle
  • Cheesy Ham and Spinach Waffle
  • Apple Cinnamon Flax Pancakes
  • Pumpkin Pie Pancakes
  • Carrot Cake Pancakes
  • Cinnamon Roll Pancakes
  • Gingerbread Pancakes
  • Double Chocolate Pancakes
  • Blueberry Cinnamon Pancakes
  • Zucchini and Yogurt Pancakes

Oatmeal

  • Chocolate Overnight Oats
  • Berries Overnight Oats
  • Peanut Butter Banana Overnight Oats
  • Pumpkin Spice Overnight Oats
  • Snickerdoodle Overnight Oats

BONUS – Smoothies/Shakes
from my Fluid and Puree Book

  • Chocolate Berry Smoothie
  • Strawberry Delights
  • Pumpkin Pie Smoothie
  • Chocolate Peanut Butter Shake
  • Apple Pie smoothie
  • Carrot Cake Smoothie
  • Coconut Dream Shake

All recipes in this book are completed with details regarding cooking time, ingredients, direction, serving information and full nutritional content, so you will have all the necessary knowledge to follow the plans.

Grab this new cookbook today and discover how you can still enjoy your sweet treats after weight loss surgery. Don’t take a pass on these wonderful recipes!