Diet Quiche Recipes



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Easy and delicious recipe that is suited for any gathering!!!



The quiche is an easy and delicious recipe that is suited for any gathering. It only takes a few minutes to prepare and most of these recipes take less than an hour to bake. Your family will love all of the flavors and healthy energy these recipes will bring. These quiche recipes are so tasty that your family will likely request them more and more.

We have taken the guesswork out of this popular dish and revamped the classic easy quiche recipes with stunning Paleo alterations. This great dish will be a suitable meal for any occasion!

The quiche is essentially an egg custard which is seasoned with any fixings that you desire. Many variations can be added to it such as spicy sausages, vegetables, or simply grated cheese or dairy free cheese (in our case) and herbs. If you are a busy mom or dad it is very easy to prepare for breakfast, lunch, or dinner.

The term “quiche” means cake, a classic French dish which originated in Germany. This dish consists of an open-faced pastry crust which is prepared with either savory custard filling of meat, cheese or vegetables. The quiche has been known to be a French cuisine as a party food also popular in other countries and can be either served hot or cold.

This dish is awesome economical and satisfying way to fill your tummy along with feeding your whole family!



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Tired of plain yogurt and eggs for breakfast? Lacking low-carb/sugar/fat but high protein breakfast ideas? Congratulations! You find the right book!
In this book, Selena will show you how to start your day with a nutritious yet delicious breakfast packed with protein and nutrients to boost your energy. This book includes:

1.) An at-a-glance nutrition summary table with cooking time to help you choose which dish to cook.

2.) 40+ low-carb, low-sugar, low-fat bariatric-friendly Breakfast Muffins, Quiche, Frittata, Sausage, Waffles, Pancakes and Oats Recipes

All recipes in this book are bariatric-friendly with under 15g carbs, 5g sugar and 5g fat per serving. Variety is key. Look at the list of recipes provided in this book below and see it for yourself.

Muffins/Cups

  • Ham-wrapped Veggie and Egg Muffins
  • Salsa Turkey Veggie Cups
  • Chicken and Egg Muffins

Quiche/Frittata/Casserole

  • Italian Chicken and Broccoli Frittata
  • Garlic Shrimp and Veggie Frittata
  • Cheesy Salmon and Tomato Frittata
  • Cajun Crab and pepper Frittata
  • Mediterranean Zucchini and Spinach Frittata
  • Mexican Black Bean Frittata
  • Cheesy Spinach Casserole
  • Bacon, egg and oats Casserole
  • Tofu Spinach Quiche
  • Creamy Seafood Quiche
  • Butternut Squash and Kale Casserole

Wraps / Rolls

  • Easy Ham and Dill Roll Ups
  • Yogurt Tuna Lettuce Wraps
  • Rice-free Sushi Rolls
  • Taco Turkey Wraps
  • Dijon Beef Lettuce Wrap
  • Vietnamese Fresh Spring Rolls
  • Italian Avocado Chicken Wraps
  • Thai-style Turkey Lettuce Wraps

Sausage/Patties

  • Maryland Crab Cakes
  • Classic Turkey Sausage Patties
  • Salmon and Spinach Fish Cakes
  • Mini Buffalo Breakfast Burgers

Waffle/Pancakes

  • 10-Minute Protein Waffle
  • Cheesy Ham and Spinach Waffle
  • Apple Cinnamon Flax Pancakes
  • Pumpkin Pie Pancakes
  • Carrot Cake Pancakes
  • Cinnamon Roll Pancakes
  • Gingerbread Pancakes
  • Double Chocolate Pancakes
  • Blueberry Cinnamon Pancakes
  • Zucchini and Yogurt Pancakes

Oatmeal

  • Chocolate Overnight Oats
  • Berries Overnight Oats
  • Peanut Butter Banana Overnight Oats
  • Pumpkin Spice Overnight Oats
  • Snickerdoodle Overnight Oats

BONUS – Smoothies/Shakes
from my Fluid and Puree Book

  • Chocolate Berry Smoothie
  • Strawberry Delights
  • Pumpkin Pie Smoothie
  • Chocolate Peanut Butter Shake
  • Apple Pie smoothie
  • Carrot Cake Smoothie
  • Coconut Dream Shake

All recipes in this book are completed with details regarding cooking time, ingredients, direction, serving information and full nutritional content, so you will have all the necessary knowledge to follow the plans.

Grab this new cookbook today and discover how you can still enjoy your sweet treats after weight loss surgery. Don’t take a pass on these wonderful recipes!